For extra stretch, you can add a blanket underneath your pelvis. This helps relieve heavy legs that many people get with period cramps. For this pose, Alicia tells you to sit with your hips to the wall, then swivel your legs up and lie down on your back. This can relieve the body of menstrual discomfort and target any pain felt in that area.Īlso known as Viparita Karani, this common yoga pose is our favourite. Next up is pigeon pose, which stretches the entire lower part of the body, stimulates the abdominal organs and helps relax your hips.

Cat cow pose is one of the best positions to relieve period pain fast, as it helps increase circulation to your pelvis. This period pain position is great for opening up your hips and lower back, making it great for people who experience aches and cramps.Īlicia then tells us to move into cat cow position, keeping the same breathing techniques going. Alicia tells us to 'inhale for five seconds, letting your lower abdomen inflate like you've swallowed a beach ball. First up, child's poseĬhild's pose is a move yoga fans already know and love - it involves simply getting into position and stretching forward. The stretches include some seriously good breathing techniques and common yoga poses - including cat/cow, child's pose and pigeon pose.

In the short TikTok clip, Dr. Jeffrey-Thomas says the secret to relieving period cramps is a good stretch, and shows you exactly how to do them. All you’ll need is a yoga mat and five spare minutes. Alicia Jeffrey-Thomas (goes by the username on TikTok) recently revealed her top tips on how to relieve period cramps fast on a video going viral. But what if there was actually something that we could do to help relieve period pain? Well, according to the hype on TikTok, there might be! Most people, especially if they have heavy periods or period pain, might avoid doing too much of anything on their period. So, it makes sense that we're all wondering how to relieve period cramps fast.

People commonly experience cramps during their menstrual cycle, and sometimes, no matter how many hot water bottles you use, it's inevitable. If you’re someone who experiences periods, you’re probably all too familiar with the symptoms - especially period pain.

How to relive period cramps